Julie Kessler, LMT

Julie is a licensed massage therapist in Waterbury, CT who specializes in deep tissue therapy, trigger point release, and mobility-focused bodywork. Her practice is designed for people dealing with chronic pain, migraines, sciatica, low back pain, tension, and limited movement — especially those who’ve tried other solutions without lasting relief.

Deep tissue massage helps “reset” the nervous system from constant fight-or-flight to calm-and-repair mode.

When you’re in pain, your brain creates a feedback loop:

Pain → Stress → Muscle Tension → Poor Sleep → More Pain

This loop becomes chronic. Your body gets stuck in “defense mode” even when no immediate danger exists.

Julie’s approach is targeted, clinical, and highly effective. She works deep into the muscular system to break up adhesions, release stuck fascia, improve flexibility, and restore range of motion. Her sessions help reduce pain, calm the nervous system, and support better movement patterns over time — without drugs, injections, or surgery.

Whether it’s chronic neck, back, shoulder, or hip pain, Julie’s work helps people feel and function better in their daily lives.

Julie’s mission is not just to reduce pain, but to restore hope, function, and quality of life through skilled, compassionate care.

Now partnering with a team of non-invasive healthcare professionals, Julie brings her focused expertise to a collaborative approach that puts the client’s recovery first.